Introduction.
Now we are discuss about dry fruits and why are dry fruits are important for us and our healthy life. Mostly people are eating dry fruits in season of winter beacuse many dry fruits are warm and use in winter.There are many kinds of dry fruits which have more vitamins and proteins. Vitamins and proteins are important for health.Dry fruit are available in whole world because every person like to eat dry fruits.Dry fruits have many benefits for us.http://Sabaraees.com
Kinds Of Dry Fruits.
Dry Fruits have many kinds now we are discussing about some kinds.
Almond
Peanut
Dates
Kishmish
Ma Khana
Dried apples
Walnut
Sun dried banana
Date palm
Figs
Apricot.http://Sabaraees.com
Benefits Of Dry Fruits.
Dry Fruits are full of nutrients, fiber, potassium and compounds which are very important part of our food .It’s best for heart problems and cancer.Some dry fruits are use in breakfast which are high important for healthy breakfast.Dates are mostly use in breakfast which have many benefits for health.Dry fruits is the best for weight loss and some dry fruits are very good for the hairs and skin glowing.We can eat dry fruits at night.Its very best for the kids.
How Many Dry Fruits To Eat In A Day.
We can eat maximum4.7 pieces of dry fruits of daily beacuse it’s enough for good health and give us proper nutrition for the body.You can consume dates , walnuts, hazelnut, raisin, apricot and prunes for weight loss.http://Sabaraees.com
Dry Fruits Are Very Best For Hairs And Skin.
Dry Fruits are best for the hairs growth and make hairs Strong and healthy.Dry Fruits like almond and walnuts are full of protein,iron and vitamin E which are very important the strengthen of hairs and it’s roots.Some dry fruits are very best for our skin like figs and anjeer.Both are very important for skin beacuse it’s full of minerals, calcium, iron, magnesium and vitamins necessary for the glowing of skin .http://Sabaraees.com
Dry Fruits Are Best For Women.
Dry Fruits are very necessary for the health of women beacuse it’s improve hemoglobin and help with constipation.Dry fruits are maintain cholesterol and dry fruits are Best for hair loss .Dry fruits are reduced the risk of cancer and control the weight of women.Dry fruits are prevent the heart disease and control blood pressure.So must use woman dry fruits in food.Women can make verious dishes from dry fruits which are very tasty like to eat.
Dry Fruits Are Best For Kids .
Dry fruits are very best for food of kids which are help to growing.Nuts and dry fruits have protein which are very important pard of food for kids.Dry fruits improve the digestive system and it’s very best for the eyes sight of kids.Dry fruits are make bones healthy and strong.In winter must use dry fruits to kids for the protect the coolness.Mostly children are like to eat dry fruits and almond are very best for the kids because it’s increase the memory of kids.http://Sabaraees.com
Dry Fruits Best For Men.
Dry fruits are very best for male because they are maintain the health.Dry fruits are full of fiber and protein which are very best for men.Some dry fruits are very important for men for example Pistachios, Walnuts,Brazil Nuts,Dates,Dried Figs,Raisins and Apricots.Dates are use for men mostly sexual situation because it’s give energy of men.http://Sabaraees.com