Introduction.
Now we can explain the benefits of banana and how we can eat banana in our food for healthy life.Banana is very soft and sweet fruit and it’s color is yellow. A medium sized banana is provided around 320-400 mg of potassium which meets about 10%of your daily potassium needs.Banana give potassium which is very important for our body and maintain our body and prevent to heart disease like blood pressure.In addition banana are low in sodium.http://Sabaraees.com
Benefits Of Eating Bananas.
Now we can describe the different benefits of eating bananas.Bananas fruit is very soft and sweet than it’s like too much.Eating banana can help control blood pressure and boost a person’s mood.Eating banana is very good for our health and it may reduce the risk of Cancer.Banana is a great source of potassium and vitamins and other important nutrients.They are good for digestive and it is very smoothly.Its provide energy and promotes our muscles function.Eating banana increase the fiber and support the heart problem.Childern are mostly like to eat banana beacuse it is very soft to eat easy.http://Sabaraees.com
Eating Bananas For Good Our Skin.
Banana is very useful for our skin beacuse it’s provide vitamin C which is very necessary for our skin glowing.Eat bananas protect to our skin from the sun.Its treat our skin gently and eat banana can help our diet.Our skin is very sensitive part of our body so it’s care is most important than we use many things and many fruits in which a banana which give us many benefits for our skin and health.If we use banana some days that we feel our skin is beautiful and glowing..
Banana Is Very Useful For Kids.
Kids are like to eat banana beacuse it is very smooth and soft.Bananas are packed with carbohydrates to energized the body and essential nutrients that babies need to thrive like folate and vitamin B , vitamin C and potassium.Eat banana gives to kids iron which is very necessary to kids health.Bananas are help to growing to kids .A banana will raise your blood sugar but how much will depend on the size and ripeness of the banana and the foods it is paired with.
Banana Use With Milk And It’s Called Banana,s Milkshake.
Banana can be use to with milk which is make very delicious.Banana milkshake is very good for man health and power .It is very good for sleep and stops hair loss.Banana milkshake is replenish your muscles potassium and glycogen levels.Banana milkshakes is full of carbs which is very useful for our health.But banana milkshake is not drink in empty stomach because it’s may be effective for our health care .While banana milkshake consumed very healthy.Banana milkshake is very useful for during the breakfast in morning.So avoid banana at night time. So must banana beacuse it is very useful for our health and all Ike to eat banana beacuse it is very soft sweet and smooth.Banana has color of yellow than yellow color is very beautiful and attractive.Childern are like banana too much and it’s very easy to eat.It is very soft and full of energy specially for man health.So must eat banana and must drink banana milkshake but Better time .