Introduction .
Mango is very beautiful and sweet fruit which are available in summer season in Pakistan.Everyone like to eat mango beacuse it’s very soft and tasty.Mango us full of nutrients and improve our digestive health.Mango is low in calories and may help to prevent the diabetes.Mango is best for heart health and it’s support eyes health.Mango is good source of vitamin C.Its color of yellow and green Kacha mango use to Achar which is very tasty and Everyone like it.It is good source of fiber and sugar.http://Sabaraees.com
Benefits Of Eating Mangos.
Mangoes are easy to find in most supermarket in summer season because summer season is called a mangoes seasons.Many people are like to eat mangoes beacuse mangoes are very sweet and full of healthy life.Mangoes are full of vitamins minerals and fiber which are very necessary to maintain our health.Mangoes are best source of nutrients and low numbers of calories.Mangoes are help to improve your gut health beacuse it’s great source of soluble and insoluble . Eating mangoes are support your weight goals and maintain health.Eating mangoes are very best growing to hair and it’s best for our skin care.Mangoes are control our blood pressure and help to prevent the some kinds of cancer .It is very sweet and full of sugar fruit.http://Sabaraees.com
Mangoes Are Part Of Kids Food .
Children are like to eat mangoes beacuse it’s very tasty.Mangoes are rich in carbohydrates fiber and vitamins.It is also best source of potassium which are very necessary for growing of kids .Mangoes are provided energy and it’s very best for development of kids .Mango is a very beautiful fruit that originated in South Asia and now grows in tropical climates around the world. Mangoes may be introduced as soon as baby is ready to start solids which is generally around the age of 6 months.Mangoes are very necessary part of food of kids.Beacuse kids are like to eat mangoes.Everyone like to eat mangoes.http://Sabaraees.com
Mangoes Varieties.
Mangoes are have many varieties which are discuss in below.
Tommy Atkins.
Greenish red skin.
Golden flesh.
The Honey.
Saffron.
Chaunsa
Langra.
Alphonso.
Banganapalli.
Haden .
Neelam.
Totapuri.
Sindhri .
Amrapali
Dasheri.
Palmer .
Anwar Ratol .
Francis .
Kent .
Carabao .
Sindhoora.
Edward .
Dussehri.
Mangoes Are Use In Achar.
In villages people mostly use mangoes for Achar .Many people are like to eat achar mostly in breakfast. It’s use for the source of income Beacuse people of village are make achar and sale in Bazar for many so it’s best source of income.http://Sabaraees.com