Exercise is very important for healthy life.Its play vital role in our life.Exercise make our health perfect and against fight many diseases.Exercise fight against fat.Fat is which disease make our body dirty . Exercise maintain our body every type
Exercise se insan ki sehat buhttttt achi Rehti ha bilkul fit Rehti ha agr sugar hu jaye tu sub se pehle doctor marreez ku walk ka btate hen walk b ak trah ki exercise ha.Buht se log exercise k liye gen jate hen jb k buhttttt se log khud ghar pr exercise karte hen.http://Sabaraees.com
Which Exercise Is Best?
There are we explain some exercise which is very important for everyone.
There are countless ways to improve your fitness.If you want to create a workout routine started with a few basic exercise is best and good for health.
1.Planks.
Planks target your abdominal muscles but give other muscle your arms and legs a good workout.
Start your hands on your floor your arms extended and your knees and toes on your floor.
Tuck your chin on slightly and look at the ground just in front of your hands.Straingth your legs so your knees come off the floor and your body is in a straight line from the back of your head to the back of your heads.
Lunges.
Lunges strengthen your legs and glutes stretching the muscles simultaneously.Stand with your arms at your sides and your feets shoulders with apart.Step forward with your right foot bending with your right as you do.
Pushups
Pushups involve multiple muscle groups and are highly effective strengthening exercises .Start in the plank position with your back straight legs extended toes on the floor arms stretched and hands flat on the floor below your shoulder.Bend your elbows to lower your body until your chest touched the Extend your arms pushing your body off the floor until your elbow lock.Do three steps of as many reps as you can.If you can’t do a standard pushups you can leave your knees on floor rather than your toes.
Squats
Squats are a great way to strengthen your core and lower body and because you are using large muscles than burn lot of calories.Stand with you feet slightly with rather to your shoulder and your arms are your Keep your chin up bend your knees and moves your hips backwards look you are going to sit in a chair bring your hands together in front of you near your chest. continue lowering your body until your thighs are parallel to the grounds.Do three steps of 20 reps.
Overhead dumbbell.
This exercise use to two 20 pounds of dumbbell to engage muscles to your shoulder upper back and core.Dyand with your feet shoulder width Position your arms so that your upper arms align with your shoulder your elbow are bent at a 90 degree angle .And the weights are at head level.While engaging your core push up weight until your arms are fully extended. Pause lower your arms until your upper arms align with your shoulders again and repeat.Do three steps for 23 reps.
Single legs deadlifts
Using one 10 pounds dumbbell with this exercise improve your legs strength and balance.Hold a dumbbell with in your right hands with your knee bent slightly.Rotate your upper body forward at the hips lifting your left leg straight behind you and moving dumbbell towards the floor.
Dumbbell Rows.
It’s exercises using two 10 pounds dumbbells and strengthen multiple upper body muscles.Hold a dumbbell in each hands . Position your body at a 45 degree angle at a ground by bending forward the at the waist.Pull the weights in your hands near your chest.Return to the starting position and do same the with your left arms. This is one rep .Do three sets of 20 reps
Side planks
Side planks help your strengthen your core .Start on the floor lying on your right hands side with your legs straights together and your left foots stacked on on top of your hands.Lift your hips and knees off the ground to make straight line with your body.Lower your hips back on the floor and repeat .Do three sets of 10 on each side.
Glute bridge.
This exercise strengthen your Lie on your backs with feet flat on the floor and your knee bent and your arms at your side palms down.
Burpees
Burpees strengthen your multiple muscle groups and provide the cardiovascular.Stand with your feet shoulder width apart your arms at your sides .Put your hands our it front of you and squat down.